Hyperacidity and Heartburn

Hyperacidity and Heartburn
If you feel acid problem in your stomach then chew some basil leaves. Slowly suck a small piece of jaggery. Almonds are quite effective in treating heartburn; chew few almonds when you experience heartburn. A glass of chilled milk is a quick remedy for hyperacidity and heartburn. Ginger root with honey taken after meal is effective for treating heartburn.
Fruits like apple, watermelon and banana are recommended for people with hyperacidity problem. Avoid fried food, pickle, hot and spicy food. Take your meals regularly on time, don’t skip them. Drink plenty of water. Avoid garlic, onion, pepper, radish and cabbage. Avoid unripe fruits. Do not haste while eating, always chew your food properly. Include plenty of green and leafy vegetables in your diet.

Indigestion
Every 3 to 4 hours drink water with 2 to 3 drops of mint essence in it. To prevent acid indigestion put some lemon juice or cider vinegar in a glass of water and drink it before the meal. Massage your stomach with a mixture of 2 to 3 drops of garlic oil and half a cup of Soya oil. Ginger tea after meal promotes digestion. Herbal tea prepared using blackberry, raspberry, mint and camomile is effective for indigestion. Take one glass of honey and lemon juice, both mixed in equal quantity. For instant relief add some baking soda to one glass of water and drink it.